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"Monday Vibes" Blog
Planting Seeds of Change: Cultivating a Flourishing Life
Spring is just around the corner, so it's time to prepare your garden to ensure it flourishes! Like our plants, we must prepare ourselves...
Embracing Joy: The Journey to Authenticity and Self-Acceptance
What’s my favorite word in the English language? JOY! Every time I hear it, I feel warm and fuzzy inside. There's no other word that...
Is Your Life Fulfilling or Just Full?
With the holidays right around the corner, life is about to hit full throttle. Between holiday parties, school events, endless meal prep,...
Unleashing the Potential: How Deep Reflection Empowers Goal Setting
We’ve all heard how setting goals is essential for success. Whether it’s advancing in our careers, achieving personal growth, or building...
Positive Psychology 101: What You Need to Know in a Nutshell!
Positive Psychology is the science of what makes life truly worth living. Unlike traditional psychology, which often dives into mental...
Unleash Your Team’s Superpowers: The Magic of a Strengths-Based Culture!
Picture this: A workplace where every single person is a superhero, using their unique powers to drive the team forward. No one’s stuck...
Is Positive Psychology just “Happyology”?
Learn more about the PERMA model in positive psychology and the 5 building blocks to flourishing.
How Are You Creating a Flourishing Life for Yourself?
Have you ever heard the saying, "Bloom where you are planted"? For years, this was my mantra. I believed in making the most of what we...
If you could write your own life story, what would you say? What world would you create for yourself?
Now is your chance to craft your narrative! I am excited to announce that my debut book, "Gardening for the Soul" is now available for...
Make Goals not Resolutions
Hey y'all! We're 22 days into January, and if you're still rocking those New Year's Resolutions, kudos to you! Whether you're sweating it...
The Power of Hope: Navigating the Journey of Goal Setting
As we usher in a new year, the air is filled with the buzz of resolutions and intentions to become a better version of ourselves. While...
'Tis the Season: Cultivating Joy in Our Lives
The other day, I stumbled upon a gem in my Instagram feed—a clip from the "Man Enough" podcast featuring co-host Justin Baldoni...
Hope: Your Catalyst for Success and Happiness
In the journey of life, amidst its twists and turns, there is a powerful force that can transform challenges into opportunities and...
Master the Art of Active Listening
ACTIE LISTENING IS A SKILL We’ve heard the saying that we have two ears and one mouth for a reason, right? We should be listening twice...
Searching for Your Purpose? You won't find it in the lost and found
What does it mean to have a purpose in life? Why is it crucial? Is purpose the same as meaning? How can we find our purpose? These...
The Significance of Mindfulness: Embracing Presence and Inner Peace
In the midst of our fast-paced lives, finding a way to break free from the constant stream of thoughts, worries, and distractions becomes...
Discover Your Potential by Embracing Your Strengths
It's time to get to know the real you! In our journey of personal growth and self-discovery, it's crucial to understand and embrace our...
Advantages of Embracing Vulnerability in the Workplace
Being vulnerable in the workplace can be a daunting task, but it can also lead to incredible benefits for teams. When team members are...
Stop and Savor Life's Moments
SAVORING SLOWS THE HEDONIC TREADMILL Many of us lead busy lives, leaving little time to appreciate the everyday experiences we encounter....
Interrupted Work: How to Create More Opportunities for Flow
Without Focus There is No Flow In today's world, it's nearly impossible to start a task without being constantly interrupted. With text...
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